I view therapy not as a process of fixing, but as an opportunity to help you reconnect with the deeper parts of yourself. Together, we will build a structured space to examine the underlying patterns and questions that shape your experiences, creating the foundation for sustainable healing and growth.

 

My practice is grounded in a relational, trauma-informed, and attachment-based framework. I prioritize the individual over any diagnosis or label, focusing on the whole person and their lived experience. I work to establish a therapeutic environment that is supportive, direct, and attuned, where you can feel safe enough to be both challenged and encouraged. Through reflection, interpretation and collaborative exploration, I help clients access their inherent capacity for resilience and change. Therapy is a space where you can shift out of survival mode and begin building a life that feels purposeful, connected, and self-directed.

 

I specialize in working with individuals and couples navigating substance use recovery, healing from sexual trauma, addressing codependent dynamics, and exploring identity development. If you are feeling stuck, disconnected, or uncertain about the future, therapy can provide a path toward greater clarity, self-understanding, and empowerment. I am committed to supporting you in creating lasting change that is both meaningful and achievable.

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If you’d like to schedule a 15-minute phone consultation to see if we might be a good fit, please don’t hesitate to contact me.