Women's Break-up & Intimacy Group

When loneliness feels overwhelming, connection can be the first step toward healing…

In a culture that praises women for “doing it all,” we often feel pressured to keep it together, smiling through the pain, staying polite while quietly carrying immense loneliness.

The Her Haven is a space to put that weight down. It’s a group where women can talk honestly about fears, loss, uncertainty, and the ache of missing connection without feeling like they have to put on a brave face. Together, we’ll talk about the hard things; relationship struggles, lack of intimacy, transitional life moments in a way that feels safe and nonjudgmental. Here, vulnerability isn’t a weakness, it’s the doorway to healing.

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We learn best from one another. Without spaces like this, we can feel like we’re unraveling quietly, with no one to notice. This group is an invitation to come back to community, to feel seen, heard, and noticed and to remember you are not alone in what you’re going through.

Join us for a 8-week journey of listening, sharing, and learning together. As an AMFT specializing in relationships and trauma, I will guide and facilitate meaningful conversations designed to spark insight, offer relief, and help you begin to heal.